Thanks for your interest and appreciation for the importance of core training.
I hope you enjoy this video.
I will be teaching a full 2-day course on "Training the Lumbar Spine" at the OPEX headquarters in Scottsdale, AZ on April 18-19th.
This is a comprehensive, deep dive into core training perfect for trainers, athletes, coaches and therapists who really want to maximize performance, health and vitality.
For more information or to register for the course, click here!