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This workshop is targeted for all kettlebell enthusiasts: coaches, PTs, Chiropractors, athletes, and even active people with an interest in kettlebell training. This course will start off with a lecture to build the knowledge base for the workshop. The rest of the course will be hands-on covering common kettlebell movements like the Swing, Snatch and the Get-Up as well as accessory exercises to learn and train these movements. 

 

The course is taught by Dr. Richard Ulm, a former strength coach now a physician. Dr. Ulm is an accomplished kettlebell athlete who uses kettlebell exercises and training with the athletes he treats. He is SFT-2 certified by StrongFirst and RKC-1 by Dragondoor. He has also achieved Sinister and is currently training for Beast Tamer, two infamous workouts created by Pavel Pavel Tsatsouline. 

 

What movement will be covered in the course?

  • Deadlift
  • Swing (aka Russian Swing)
  • Single Arm Swing
  • Snatch (aka American Swing)
  • Single Arm Snatch
  • Clean
  • Turkish Get-Up
  • Various drills for each movement

 

    What topics will be covered in the course?

    • Common technical flaws in both the Swing and the Turkish Get-Up (lecture)
    • Proper bracing mechanics & anatomy of the core
    • Applcation of the brace to the Swing and the Get-Up
    • Cuing optimal technique in the Swing and the Get-Up

     

    Course Location:
    Hill Country Indoor

    13875 Bee Cave Pkwy

    Bee Cave, TX 78738

     

    Course Schedule:
    Saturday, Novemeber 23rd
    8:30 - 9:00a Registration
    9:00a - 11:00a Lecture

     

    11:00 - 12:30 Workshop the Turkish Get-Up

    12:30 - 13:30 Lunch (on your own)

    13:30 - 17:00 Workshop the hinge (Swing & Snatch)

     

    17:00 Course Ends.

    Kettlebell Workshop: The Swing & The Get-Up

    $199.00Price
    • Cancellations more than 30 days from the course will be charged a $75 cancellation fee. Cancellations within 30 days of the course will be charged a $200 cancellation fee. 

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