Mastering Core Training is a comprehensive course about training the core. This course is perfect for anyone who utilizes core training, rehab specialists (PT, DC, ATC), strength coaches, personal trainers, serious athletes. 
 
This is a 2 day course that involves a combination of lecture, demonstration, workshop, and actually working out (voluntary). 
 
In this course, we will cover the following:
Biomechanics & anatomy of the core
Compensatory stabilizing strategies
Optimal stabilizing strategy
What is Intra-abdominal pressure (IAP)
Assessment of the core
Core exercise categorization
Teaching a proper brace
Bracing for max lifts
Programming core training
 
This course is taught by Dr. Richard Ulm, who has over a 25 year background in strength training and now treats and trains athletes. In his practice, he integrates strength training with his treatments.
 
Course Location:
ChiroFarm
203 Narrows Parkway, Suite
Birmingham, AL 35242
 
Time Schedule:
Saturday, April 6th
8:00a Registration
Course: 8:30a - 5:00p
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Sunday, April 7th: 
8:30a - 2:00p (no lunch break) #Fasting