Mastering Core Training is a comprehensive course about training the core. This course is perfect for anyone who utilizes core training, rehab specialists (PT, DC, ATC), strength coaches, personal trainers, serious athletes.
This is a 2 day course that involves a combination of lecture, demonstration, workshop, and actually working out (voluntary).
In this course, we will cover the following:
- Biomechanics & anatomy of the core
- Compensatory stabilizing strategies
- Optimal stabilizing strategy
- What is Intra-abdominal pressure (IAP)
- Assessment of the core
- Core exercise categorization
- Teaching a proper brace
- Bracing for max lifts
- Programming core training
This course is taught by Dr. Richard Ulm, who has over a 25 year background in strength training and now treats and trains athletes. In his practice, he integrates strength training with his treatments.
203 Narrows Parkway, Suite
Birmingham, AL 35242
Saturday, April 6th
Course: 8:30a - 5:00p
Sunday, April 7th:
8:30a - 2:00p (no lunch break) #Fasting
Mastering Core Training (Birmingham)
Cancellations more than 30 days from the course will be charged a $75 cancellation fee. Cancellations within 30 days of the course will be charged a $200 cancellation fee.