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Mastering Core Training is a comprehensive course about training the core. This course is perfect for anyone who utilizes core training, rehab specialists (PT, DC, ATC), strength coaches, personal trainers, serious athletes. 


This is a 2 day course that involves a combination of lecture, demonstration, workshop, and actually working out (voluntary). 


In this course, we will cover the following:

  • Biomechanics & anatomy of the core
  • Compensatory stabilizing strategies
  • Optimal stabilizing strategy
  • What is Intra-abdominal pressure (IAP)
  • Assessment of the core
  • Core exercise categorization
  • Teaching a proper brace
  • Bracing for max lifts
  • Programming core training


This course is taught by Dr. Richard Ulm, who has over a 25 year background in strength training and now treats and trains athletes. In his practice, he integrates strength training with his treatments.


Course Location:


203 Narrows Parkway, Suite
Birmingham, AL 35242


Time Schedule:

Saturday, April 6th

8:00a Registration

Course: 8:30a - 5:00p

Sunday, April 7th: 

8:30a - 2:00p (no lunch break) #Fasting

Mastering Core Training (Birmingham)

$700.00 Regular Price
$550.00Sale Price
  • Cancellations more than 30 days from the course will be charged a $75 cancellation fee. Cancellations within 30 days of the course will be charged a $200 cancellation fee. 

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