Ask any strength coach, personal trainer or rehab specialist and they will tell you that trunk stability (or "core strength" as it is often called) is incredibly important. Despite this fact, trunk stability training is rarely the focus of programming and is often omitted all together. This is typically to a lack of understanding about trunk stability training in general.
In this course, attendees will dig deep into trunk stability and leave the course with the knowledge and skills to properly assess and program trunk stability training in their athletes and patients.
In this course, Dr. Ulm will cover:
Biomechanics and anatomy of trunk stability
Pathomechanics of injury to the lumbar spine
How to assess of trunk stability
Proper cuing to get athletes to stabilize properly
When/how to use a belt properly
Proper lifting mechanics of common injurious exercises
Of course lots and lots of "core" training exercises
Total Health Solutions
11485 West 8th Ave, Suite 140
Saturday, September 17th
Course: 8:00a - 5:00p
Sunday, September 18th:
8:30a - 2:00p (no lunch break) #Fasting