Nasal Respiration Part 3: Challenges (Respiratory Demand)
This week we continue with nasal respiration (NR) and tackle its most relevant and significant challenge, respiratory demand. Last week I...
Nasal Respiration Part 3: Challenges (Respiratory Demand)
Nasal Respiration Part 2: Challenges to implementing nasal respiration (stiffness demand)
Nasal Respiration Part 1: The Impact Nasal Respiration has on Stabilization
Jefferson Curls: Is this an Exercise we need to be doing?
The Diaphragm PAradox