Making the case for Kettlebell Swings
For the last 20 years, kettlebells have become more and more prevalent. While at first they were only used by a rogue movement of...
Making the case for Kettlebell Swings
Shutting off the ECSS
Why is the ECSS so prevelant?
Consequences of the ECSS: Loss of Flexion
Sequela of the ECSS (Part 3: Butt-Wink)
Sequela of the ECSS (Part 2 - Hyperextension)
Sequela of the ECSS (Part 1: Axial Compression)
What is the Extension/Compression Stabilizing Strategy?
Max Effort vs. Repeated Effort
Nasal Respiration Part 3: Challenges (Respiratory Demand)
Nasal Respiration Part 2: Challenges to implementing nasal respiration (stiffness demand)
Nasal Respiration Part 1: The Impact Nasal Respiration has on Stabilization
Jefferson Curls: Is this an Exercise we need to be doing?
The Diaphragm PAradox