Since I entered the strength training / performance industry over 30 years ago, things have changed quite a bit. One such change is the realization that it is better to train smart than hard. While pushing yourself to the limit each and every time you train makes sense in the mind of a hungry athlete, and it sure is fun, we realize now that throttling one’s self on the regular is neither good for performance nor for injury avoidance. Thanks to innovative coaches, technologica

I often hear “you should never train with pain”, usually by a chiro or a PT talking to athletes and coaches. I understand the logic of...

To join the Athlete Enhancement email list and receive articles right when they come out, click here! Recently, I had the chance to take...

To join the Athlete Enhancement email list and receive articles right when they come out, click here! For the last 20 years, kettlebells...