You should never train with pain. What?
I often hear “you should never train with pain”, usually by a chiro or a PT talking to athletes and coaches. I understand the logic of...
You should never train with pain. What?
FRC vs. DNS
Making the case for Kettlebell Swings
Shutting off the ECSS
Why is the ECSS so prevelant?
Consequences of the ECSS: Loss of Flexion
Sequela of the ECSS (Part 3: Butt-Wink)
Sequela of the ECSS (Part 2 - Hyperextension)
Sequela of the ECSS (Part 1: Axial Compression)
What is the Extension/Compression Stabilizing Strategy?
Max Effort vs. Repeated Effort
Nasal Respiration Part 3: Challenges (Respiratory Demand)
Nasal Respiration Part 2: Challenges to implementing nasal respiration (stiffness demand)
Nasal Respiration Part 1: The Impact Nasal Respiration has on Stabilization
Jefferson Curls: Is this an Exercise we need to be doing?
The Diaphragm Paradox