Nasal Respiration Part 3: Challenges (Respiratory Demand)
This week we continue with nasal respiration (NR) and tackle its most relevant and significant challenge, respiratory demand. Last week I...
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Richard Ulm
- Jan 16
- 6 min
Nasal Respiration Part 2: Challenges to implementing nasal respiration (stiffness demand)
Last week I discussed the benefits of nasal respiration (NR) in the stabilizing process. Essentially, NR helps promote an optimal...
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Richard Ulm
- Jan 9
- 5 min
Nasal Respiration Part 1: The Impact Nasal Respiration has on Stabilization
Of late, nasal respiration (NR) has become all the rage. The research supporting its utility continues to grow. There are countless...
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Richard Ulm
- Jan 2
- 5 min
Jefferson Curls: Is this an Exercise we need to be doing?
If you are in the strength training profession, be it medical provider, coach or athlete, it is likely that you are aware of the the...
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Richard Ulm
- Sep 28, 2022
- 4 min
The Diaphragm PAradox
Ever wonder why you drop to the ground after a hard workout? First and foremost, it lowers the load on your heart improving its ability...
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