Richard UlmJan 236 minNasal Respiration Part 3: Challenges (Respiratory Demand)This week we continue with nasal respiration (NR) and tackle its most relevant and significant challenge, respiratory demand. Last week I...
Richard UlmJan 166 minNasal Respiration Part 2: Challenges to implementing nasal respiration (stiffness demand)Last week I discussed the benefits of nasal respiration (NR) in the stabilizing process. Essentially, NR helps promote an optimal...
Richard UlmJan 95 minNasal Respiration Part 1: The Impact Nasal Respiration has on Stabilization Of late, nasal respiration (NR) has become all the rage. The research supporting its utility continues to grow. There are countless...
Richard UlmJan 25 minJefferson Curls: Is this an Exercise we need to be doing?If you are in the strength training profession, be it medical provider, coach or athlete, it is likely that you are aware of the the...
Richard UlmSep 28, 20224 minThe Diaphragm PAradoxEver wonder why you drop to the ground after a hard workout? First and foremost, it lowers the load on your heart improving its ability...