Richard UlmJan 25 minJefferson Curls: Is this an Exercise we need to be doing?If you are in the strength training profession, be it medical provider, coach or athlete, it is likely that you are aware of the the...
Richard UlmSep 28, 20224 minThe Diaphragm PAradoxEver wonder why you drop to the ground after a hard workout? First and foremost, it lowers the load on your heart improving its ability...