Richard UlmJan 236 minNasal Respiration Part 3: Challenges (Respiratory Demand)This week we continue with nasal respiration (NR) and tackle its most relevant and significant challenge, respiratory demand. Last week I...
Richard UlmJan 166 minNasal Respiration Part 2: Challenges to implementing nasal respiration (stiffness demand)Last week I discussed the benefits of nasal respiration (NR) in the stabilizing process. Essentially, NR helps promote an optimal...
Richard UlmJan 95 minNasal Respiration Part 1: The Impact Nasal Respiration has on Stabilization Of late, nasal respiration (NR) has become all the rage. The research supporting its utility continues to grow. There are countless...