DNS Strength Training 1 is a course designed for clinicians and fitness professionals who consistently utilize weight training with their clients, athletes, and with themselves.

This is the first of thee courses in the DNS Strength Training track. Typically, there is one DNS Strength Training 2 and one DNS Strength Training 3 offered per year.  
 
The purpose of this course is to help attendees apply the powerful principles of DNS to sports performance through strength training. In this course, we will cover basic DNS concepts such as developmental kinesiology (the foundation of DNS), Functional Joint Centration, trunk stability (IAP). We will We will also cover most of the "big" lifts in strength training - hinging (deadlifts to the kettlebell swing), pressing, pulling, and squatting. 

Attendees of this course will have a sound understanding of the basic DNS concepts, be able to utilize multiple DNS competent in multiple DNS test as well as exercises based in developmental kinesiology. In addition, attendees will be able to apply the powerful DNS concepts to common strength training movements such as the deadlift, bench press, and squat.

Dr. Richard Ulm will be leading the course. Dr. Ulm is a former elite track and field athlete. He has over 20 years experience in the strength & conditioning profession and has been a chiropractic physician for nearly 15 years. 
 
All are welcome: clinicians, strength coaches, passionate athletes who want to get better. 
 
All atteendees must pay the €100 Prague School fee. 
Visit: 
 
Course Location:
Evergreen PT Specialists
111 South Hudson Ave
Pasadena Ca 91101
 
Course Schedule:
Friday, January 29th [2027]
07:30 - 08:00p Registration
8:00a - 5:00p Lecture & Workshop

Saturday, January 30th [2027]
8:00a - 5:00p Lecture & Workshop

Sunday, January 31st [2027]
8:00a - 4:00p Lecture and Workshop
4:00p End of Course