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DNS Strength Training 1 is a course designed for clinicians and fitness professionals who consistently utilize weight training with their clients, athletes, and with themselves.

This is the first of thee courses in the DNS Strength Training track. Typically, there is one DNS Strength Training 2 and one DNS Strength Training 3 offered per year. DNS ST3 will premier in 2024. There are two  DNS ST2 courses next year: August 16-18th in Columbus, Ohio and September 20-22nd in Dallad, Texas.
The purpose of this course is to help attendees apply the powerful principles of DNS to sports performance through strength training. In this course, we will cover basic DNS concepts such as developmental kinesiology (the foundation of DNS), Functional Joint Centration, trunk stability (IAP). We will We will also cover most of the "big" lifts in strength training - hinging (deadlifts to the kettlebell swing), pressing, pulling, and squatting. 

Attendees of this course will have a sound understanding of the basic DNS concepts, be able to utilize multiple DNS competent in multiple DNS test as well as exercises based in developmental kinesiology. In addition, attendees will be able to apply the powerful DNS concepts to common strength training movements such as the deadlift, bench press, and squat.

Dr. Richard Ulm will be leading the course and Jakub Novak, PT, PhD will be assisting. 


All are welcome: clinicians, strength coaches, passionate athletes who want to get better. 


All atteendees must pay the €80 Prague School fee.



Course Location:
Providence Barbell Club

479 Washington St.

Providence, Rhode Island 02903


Course Schedule:
Friday, May 3rd
7:30 - 8:00a Registration
8:00a - 5:00p Lecture & Workshop

Saturday, May 4th
8:00a - 5:00p Lecture & Workshop

Sunday, May 5th
8:00a 2:00p Lecture and Workshop
2:00p End of Course



DNS Strength Training 1 (Providence)

$900.00 Regular Price
$750.00Sale Price
  • Cancellations more than 30 days from the course will be charged a $75 cancellation fee. Cancellations within 30 days of the course will be charged a $200 cancellation fee. 

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