This workshop is targeted for all kettlebell enthusiasts: coaches, PTs, Chiropractors, athletes, and even active people with an interest in kettlebell training. This course will start off with a lecture to build the knowledge base for the workshop. The rest of the course will be hands-on covering common kettlebell movements like the Swing and the Snatch, as well as accessory exercises to learn and train these movements.
The course is taught by Dr. Richard Ulm, a former strength coach now a physician. Dr. Ulm is an accomplished kettlebell athlete who uses kettlebell exercises and training with the athletes he treats. He is SFT-2 certified by StrongFirst and RKC-1 by Dragondoor. He has also achieved Sinister and is the first to achieve Super Sinister. He has over 15 years of clinical experience and over 25 years of strength training experience.
What movements will be covered in the course?
- Deadlift
- Swing (aka Russian Swing)
- Single Arm Swing
- Various drills for each movement
What topics will be covered in the course?
- Common technical flaws in the Swing (lecture)
- Proper bracing mechanics & anatomy of the core
- Applcation of the brace to the Swing
- Cuing optimal technique in the Swing
Course Location:
Tean Soul Training
7360 SW 24th St
Unit 31
Miami FI 33155
Course Schedule:
Saturday, January 10th
10:30 - 11:00 Registration
11:00 - 13:00 Lecture
13:00 - 17:00 Workshop
17:00 Course Ends.
Mastering the Kettlebell Swing (Miami)
Cancellations more than 30 days from the course will be charged a $75 cancellation fee. Cancellations within 30 days of the course will be charged a $200 cancellation fee.